The clever (and VERY easy) low carb breakfast idea healthy foodies are loving

A savvy home cook has shared how to make low carb breakfast muffins for those who are time poor.

Mum-of-two Hayley posted the recipe idea and multiple images to the Budget Friendly Meals Australia Facebook group and said the quick breakfast tastes delicious.

Rather than using pastry or bread for the shell of the muffin, Hayley instead used thinly sliced ham filled with an egg and cheese. 

Rather than using pastry or bread for the shell of the muffin, Hayley instead used thinly sliced ham along with eggs and cheese

She shared the simple recipe to the Budget Friendly Meals Australia Facebook group

Rather than using pastry or bread for the shell of the muffin, Hayley instead used thinly sliced ham filled with an egg and cheese

To make the easy breakfast, Hayley said she first sprayed a muffin tray with oil and added in a slice of ham to create the outer layer.

She then cracked an egg inside, topped with cheese and cooked in the oven at 200C for 20 minutes.

The savoury muffin is ideal for those who don’t have enough time in the morning to have breakfast as it can be eaten while on the go.

The savoury muffin is ideal for those who don't have enough time in the morning to have breakfast as it can be eaten while on the go

The savoury muffin is ideal for those who don’t have enough time in the morning to have breakfast as it can be eaten while on the go

‘What a fantastic idea, and fun too. It’s great to think up new ways to use basic ingredients,’ one person said.

‘I do this with capsicum, it’s so delicious,’ another said.

A third added: ‘I make these sorts of things in my pie maker too. Great way to use up the last couple mushrooms or shred of gold meat.’ 

As the morning meal requires few ingredients, it would also be inexpensive to make.  

But some said there are healthier ingredients that can be used instead of ham, such as lettuce or capsicum.

Those who are vegetarian or vegan said they will consider using other vegetables to create a suitable alternative that doesn’t use animal products.

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