How To Whiten Your Teeth Naturally. A whiter smile can be the key to your overall happiness. After all, a wide smile is nearly impossible to do when you’re worried about your teeth, and studies have shown that smiling more improves your overall happiness. DIY Channel wants to help increase your joy, and your confidence in your pearly whites. Learn how to do both from watching our naturally whiter teeth DIY video.
What You Need:
Before we explain how smiling more can actually make you happier, we’ll tell you what you need to achieve whiter teeth without a trip to the drug store for expensive products:
A fresh lime, or lemon
Watching our video will help you put those ingredients together to help you achieve the pearly whites of your dreams!
How Smiling Makes You Happier
Study after study has shown that smiling more will make you feel happier, even a fake smile produces some benefits to your overall mood. Apparently, “fake it until you make it” carries a lot of truth! Here are just a few things that smiling more can do for your overall mood:
Smiling can help you feel less stressed, which will in turn help you tackle the stressful situation with greater ease. Smiling reduces cortisol and adrenalin levels in the body, while boosting endorphins. In turn your overall blood pressure is reduced, and your body is able to benefit more from the “happy hormones” such as serotonin, that your brain produces.
Improves Joy Around You
Smiling a lot boosts your mood. It helps release endorphins that make you feel great, and can actually make other people feel incentive to smile. Spreading joy is another huge boost to a person’s mood – we all like making other people feel great, and smiling is the easiest way to do it. Studies going back to the 1980s have proved that a smile is contagious, and that other people, even strangers on the street, will mimic your facial expressions.
Smiling more will help others like and trust you. It serves as an emotional connection with other people, and gives other people the impression that you can be trusted. It helps to make people more approachable, which also develops and builds relationships. When we feel like we are part of a community, our mood improves dramatically.
Smiling more is better for our overall mental health, and whiter teeth help give you the confidence to make that happen.
How to Whiten Your Teeth Naturally – Best Beauty Tips
We have tried and tested a long-lasting teeth whitening home remedy which we believe is the safe and cheaper way of getting whiter teeth.
We all see those shiny white teeth or pear white teeth in the pictures and on TV. While some people pay to get their teeth whiter, others also undergo an extensive dental whitening treatment which at times can be very expensive.
Our suggestion for how to get whiter teeth needs some basis ingredients. They are; Baking soda, fresh lime or lemon and a toothbrush.
Just mix a teaspoon of baking soda with a few drops of lime or lemon juice and make a paste out of it. Then put some on your tooth brush and brush your teeth normally without applying too much pressure toward getting whiter teeth. To reduce potential gum irritation, keep in mind that extra exposure of acidic food, and lime and lemon are very acidic, can cause your enamel to diminish. For that reason, use the solution for your home remedy for teeth whitening with lime or juice mixture once or twice a month only.
Otherwise, it is safe to just use the baking soda paste on your tooth brush 2-3 times a week to get whiter teeth.
You should apply this technique after you have rushed your teeth, flossed your teeth and before going to bed. Do not eat or drink anything for 1 hour after applying this method of home remedy for tooth whitening. One other recommendation is to reduce your coffee intake and smoking as they can cause yellow stains on your teeth.
Please keep in mind that you need to stop if at any time it may cause to any type of irritation and see your dentist right away.
Talk to your dentist and other people like interested in teeth whitening for their suggestion on this homemade remedy. We would like to see your before and after picture and we’ll show it off to your viewers who want to know how to get whiter teeth.
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