Fitness expert shares the four meals she eats every day to stay toned

A law graduate turned fitness coach has detailed the exact meals she eats every day to maintain her toned physique – and she doesn’t scrimp on the Vegemite, hot chocolate or snack bars.

Georgie Stevenson, 26, who lives on the Gold Coast, Queensland, posted her daily eating regime to Instagram on Monday, explaining how she fits her meals in around the gym and running her own business.

‘You guys know I eat intuitively and every day is different but here is what today looked like! I don’t count calories or macros so please don’t ask,’ she said.

Georgie Stevenson (pictured), 26, posted her daily eating regime to Instagram on Monday

Georgie Stevenson (pictured), 26, posted her daily eating regime to Instagram on Monday 

She starts the day at 6am with a Naked Harvests Supplement natural preworkout in sweet strawberry flavour before heading to the gym.

While there she might complete one of her favourite full body ‘blaster’ workouts, which includes 10 squat and presses into 10 jump squats, 10 weighted lunges into 10 jumping lunges and five upright rows into 10 push ups.

When she returns Georgie will whip up some ‘protein oats’ using her Thrive protein and eat it while she’s trying to get some general emails and admin done. 

She starts the day at 6am with a Naked Harvests Supplement natural preworkout in sweet strawberry before heading to the gym

She starts the day at 6am with a Naked Harvests Supplement natural preworkout in sweet strawberry before heading to the gym

When she returns Georgie will whip up some 'protein oats' using her Thrive protein and eat it while she's trying to get some general emails and admin done

By 11am it's time for another snack and she reaches for Vegemite or jam and butter on toast with a side of collagen coffee

When she returns Georgie will whip up some ‘protein oats’ using her Thrive protein and eat it while she’s trying to get some general emails and admin done (left)

What is Georgie’s full body blaster?

Complete each exercise block three rounds then move on to the next. Try to limit your rest until moving on to the next set to get that heart rate up.

a) squat and press x 10 into squat jumps x 10

b) weighted lunges x 10 into jumping lunges x 10

c) upright row into side raise x 5 into push-ups x 10

d) clean and press x 6 (each side) into mountain climbers x 20

e) shoulder press x 10 into single plank leg raise into knee tuck x 10

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By 11am it’s time for another snack and she reaches for Vegemite or jam and butter on toast with a side of collagen coffee.

Collagen supplements can protect your skin against ageing and can also help produce other proteins like elastin to support the skin’s structure, Max Living reported.

Lunchtime tends to fall around 2pm when Georgie will make or buy a black rice burrito bowl, and she’ll polish off a snack bar from Sneaky Wholefoods at 4pm. 

Lunchtime tends to fall around 2pm when Georgie will make or buy a black rice burrito bowl

Dinner is a Hello Fresh meal of salmon and mashed potato, prepared in just half an hour

Lunchtime tends to fall around 2pm when Georgie will make or buy a black rice burrito bowl (left), and she’ll polish off a snack bar from Sneaky Wholefoods at 4pm

Before bed she'll indulge in a 'Moon Mylk' hot chocolate - a brand also from the Naked Harvest Supplements store - and then get an early night's sleep

Before bed she’ll indulge in a ‘Moon Mylk’ hot chocolate – a brand also from the Naked Harvest Supplements store – and then get an early night’s sleep

Dinner is a Hello Fresh meal of salmon and mashed potato, prepared in just half an hour. 

Before bed she’ll indulge in a ‘Moon Mylk’ hot chocolate – a brand also from the Naked Harvest Supplements store – and then get an early night’s sleep.

‘YES! This is like my dream day on a plate,’ one of her followers commented.

‘Everything looks so so good. I eat intuitively too! The best thing,’ said another.

A third added: ‘It’s nice to see someone eating a decent amount each day and still maintaining a solid figure’. 

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