Aging is something that we all are fighting against. Since time immemorial, human have been seeking the elixir of beauty – the magic potion that could possibly fix all the skin problem and hide your age. How fast your skin ages will depend on a variety
of factors. Primary factors contributing to wrinkled, spotted skin include exposure to the sun and pollution, and your diet too. Other
factors that contribute to aging of the skin include stress, gravity, daily facial movement, obesity, and even sleep position. All these will cause the loss of collagen and elastin in the skin which will make your skin saggy and wrinkly. In order to delay ageing, the first thing we need to do is to detoxify our body. Toxins speed up the aging process. We have accumulated a lifetime of toxin exposure.
A lifetime of toxin exposure, plus your body’s decreasing ability to deal with toxins accelerates aging and disease. That’s why we need to detox our body in order to keep our system clean. A lot Hollywood celebrities like Gwyneth Paltrow, Molly Sims, Miranda Kerr swear by dry brushing for good health and beautiful skin. “Dry body brushing is an integral part of my daily regime,” Miranda wrote on her blog in 2014. During an interview, Gwyneth Paltrow said “Dry brushing is an amazing way to exfoliate your body. It’s fantastic for circulation and it helps smooth cellulite. I do it every night before I get in the bath.”
Dry skin brushing tones the skin, reduces the appearance of cellulite, opens pores to release toxins, gets rid of dead skin cells, and aids in the circulation of blood. Do this for a few minutes every day before you bath, you’ll increase blood flow and circulation, which will help your body clear away toxins.
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