Hey MISS PRIYA FANS, Know THE 9 SECRETS THAT MAKE YOU 10 YEARS YOUNGER & BEAUTIFUL WITHOUT MAKEUP.
There are three factors responsible for Aging:
1) Genetic inheritance which we get from our parents & ancestors & cannot be controlled.
2) Proper skincare routine which depends on us totally .and i have shared this with you in the last video of how to look beautiful without makeup. the link is given below:
3) Diet & lifestyle : in this video m going to share all about what to take in your daily diet and how the lifestyle should be and what to avoid.
HERE ARE SOME OF THE TIPS WHICH I HAVE SHARED IN VIDEO:
1) AVOID SUGAR & REFINED FLOUR .
Too much sugar in your diet will lead to an age accelerating process in your body known as glycation and to make a long story short…
Glycation does damage to the collagen in your skin making you lose skin elasticity causing wrinkles to appear.
2)STAY YOUNG WITH ANTIOXIDANTS
Antioxidants battle the free radicals that speed up the aging process so when you get more antioxidants in your diet you’ll slow down the aging process and reverse the effects of aging (by eliminating wrinkles).
3) EXERCISE REGULARLY
Exercise helps circulate more nutrients & oxygen to your skin to make you look more radiant.
Exercise basically kick-starts the collagen production process of building younger skin which slows down as you get older.
Smoking quickly makes you look older by making your teeth & nails yellow and your skin wrinkly because Smoking prevents less blood and oxygen from getting to your skin and most cases of premature aging in younger people is due to smoking
5) CHOOSE GREEN TEA OVER REGULAR TEA.
Green tea is an amazing compound in terms of blocking the signaling network that is linked with the progression of cancer, Reduce the risk of breast cancer and prevent remissions, and now it’s being tested as a way to help prevent bladder, colorectal, and lung cancer recurrence.American Journal of Clinical Nutrition found that drinking at least one cup a day can help keep your brain sharp as you get older.
6) SUPPLY SUPPLEMENTS
Some of us are not NUTRITION CONSCIOUS thats why we lack some essential nutrients in our body which makes us age more early, so take multi vitamin & mutinutrients to stay healthy and disease free.
7) DRINK ENOUGH WATER :
It Flushes Out Toxins & Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). It moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice.