5 minute knee strengthening exercises routine to fix knee pain in mature women | fitness over 50! If you are experiencing knee pain as you’re getting older, it can affect your whole quality of life… We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves… all the muscles that connect to the knee… and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain you’re not alone… In fact two thirds of women over the age of 50 are experiencing some form of knee pain… Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
To find out more: LETS CONNECT👋
✅ fabulous50s INSAGRAM:
✅fabulous50s PRIVATE FACEBOOK GROUP:
🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
CONTINUE WATCHING MORE VIDEOS 🙏
👠MOST POPULAR VIDEOS PLAYLIST:
💄BEAUTY OVER 50 PLAYLIST:
👗FASHION & STYLE OVER 50 PLAYLIST:
🏋️♀️FITNESS OVER 50 PLAYLIST:
💕MATURE LADIES OF YOUTUBE COMMUNITY LINK:
💌EMAIL ALL ENQUIRIES TO:
Po Box 6092 Park Beach Plaza
✅PLEASE SUBSCRIBE – To Get More Tips:
#fabulous50s #kneepainexercises #fitnessover50