Foot Care


Pamper Your Feet
Your feet have to last you a lifetime, don’t neglect them. Here are some tips to keep your feet in shape. Healthy feet are very important.

Steps to a Perfect Pedicure
• Remove old polish and examine feet for any nail or foot disorders.
• Soak feet for 5-10 minutes in a warm, vibrating footbath that has an
aromatic, disinfectant solution. Try this one… 1 Tablespoons baking soda and 10 drops of your favorite essential oil.
• Remove dead skin with an exfoliating cream. Callused skin should be treated with a moisturizing product, and then gently buffed with an exfoliating tool. It should never be cut or shaved off.
• Hydrate cuticles with cuticle cream, then pushed back from the nail platewith an orangewood stick.
• Trim toenails and file, with corners gently rounded to prevent them from growing into the corners of the surrounding tissue.
• The highlight of any pedicure is the soothing foot and leg massage (to the knee) that relaxes tired muscles and promotes circulation.
• Finally, apply polish. Try a French manicure or colorful nail art for added appeal!

Milk Bath For Your Feet
Warm 3 cups whole milk. In another bowl, mix 1/2 cup coarse salt and 1/3 cup olive oil. Soak feet in milk for 10 minutes, then rinse. Scrub feet with salt-oil mixture. Rinse and apply a moisturizer and thick socks (heated in the dryer) to seal in the softness.
feet care, foot care

Exfoliate your feet!
Use a loofah sponge to exfoliate tops, sides and bottom of your feet. Remember to scrub all of your toes too. After drying with a fluffy towel, apply your favorite moisturizer generously and then put on a thick (heated from the dryer) pair of socks on for a pampered feeling.

Deodorizing Foot Bath
• 1/2 cup white vinegar
• 5-6 Tbsp Epsom salts
• 1 gallon warm water

Soak the feet for 10 min.
Next try this smoothing foot defoliant
• 8 strawberries
• 2 tablespoons olive oil
• 1 teaspoon of kosher salt
• 1 teaspoon finely chopped almonds.

Mix gently being careful to not over mix. Massage all over feet rinse off and dry thoroughly.
Next use this wonderful Banana Foot Cream
Dry feet will become smooth and soft overnight if you mix:
• 1/2 Banana
• 1 Tablespoon Honey
• juice from 1/2 Lemon juice
• 1 Tablespoon Natural margarine
Smear on feet and wear thick socks to bed. Wash off in the morning.