Banana Bread
• 1/2 c Sugar
• 1/2 c Egg substitute
• 2 c Mashed bananas (about 5)
• 2 c Whole wheat pastry flour
• 1 t. Baking powder
• 1/2 t. Baking soda
• 1 t. Cinnamon
With mixer, beat together sugar, eggs, and bananas. Add dry ingredients; mix well.
Pour into load pan sprayed with cooking spray. Bake at 350 for 45 minutes. 16
slices
Servings: 8, Calories: 356, Total Fat: 1, Fiber: 4
Bran Muffins
• 3 c All-bran cereal
• 1 c Boiling water
• 1 c Sugar
• 3/4 c Applesauce
• 1/2 c Egg substitute
• 2 1/2 c Whole wheat pastry flour
• 2 1/2 t. Baking soda
• 1/2 t. Salt
• 2 c Skim Milk w/2 tbsp. lemon juice
Pour water over cereal and let stand. Mix together remaining ingredients then add
softened cereal. Bake as many as desired in muffin tins sprayed w/Pam. Bake at
400 15-20 minutes. NOTE: This recipe makes 40 large muffins but you can cook.
what you want now and keep the batter in the refrigerator for up to 3 weeks and
have hot muffins anytime.
Servings: 40,
Calories: 71, Total Fat: 1, Fiber: 3
Strawberry Muffins
• 2 1/2 cups all purpose flour
• 2/3 cup sugar
• 1 tsp. baking soda
• 3/4 tsp. cinnamon
• 1/2 tsp. salt
• 1 1/2 cups sliced strawberries, fresh
• 1 1/2 tsp. vanilla
• 1/3 cup egg substitute
• 1/3 cup margarine, melted
• 2 cups fat free buttermilk
• 1 1/2 Tbsp sugar, reserved for topping
Blend dry ingredients in a bowl and stir in strawberries; set aside. Mix vanilla, egg
substitute, margarine and buttermilk in a large bowl; fold in dry ingredients until
just moistened. Divide evenly in 18 muffin pans which have been sprayed with
nonstick cooking spray. Sprinkle reserved sugar evenly over each muffin.
Bake at 350* for about 25 minutes, or until lightly browned and a toothpick
inserted in center comes out clean. Serves 18
Nutrition data per serving:
Calories 137, Fiber (g) 0.3, Total Fat (g), 3.3 Protein (g) 2.6, Saturated Fat (g) 0.6,
Sodium (mg) 182, Carbohydrates (g) 23
Banana Pecan Loaf
• 1 3/4 cups all purpose flour
• 1/2 cup sugar
• 1 tsp. baking powder
• 1/2 tap. baking soda
• 1/2 tsp. salt
• 1 cup very ripe mashed banana
• 1/3 cup unsweetened applesauce
• 2 large egg whites
• 1 large egg
• 1/4 cup chopped pecans
1. Preheat oven to 350. Spray a 9"x5" loaf pan with nonstick cooking spray.
2. In a large bowl, combine flour, sugar, baking powder, baking soda & salt.
3. In a medium bowl, mix mashed banana, applesauce, egg whites and egg with a
fork.
4. Stir banana mixture into flour mixture just to moisten. Spoon batter into pan,
sprinkle with chopped pecans.
5. Bake 40 to 45 minutes. Cool loaf in pan on wire rack for 10 minutes. Remove
loaf from pan, cool completely.
Each slice: 2 gr. total fat (0 gr. saturated), About 110 calories, 3 gr. protein, 22 gr.
carbohydrate, 13 mg. cholesterol, 140 mg. sodium
Onion Bread
14 servings
• 3 1/2 cups bread flour
• 1 cup water
• 1/2 cup chopped onion
• 3 tablespoons sugar
• 1 tablespoon vegetable oil
• 2 teaspoons salt
• 2 teaspoons paprika
• 1 package yeast
Follow manufacturer's instructions for placing ingredients into bread pan; select
bake cycle, and start machine.
Nutrition Facts
Amount Per Serving: Calories 146 - Calories from Fat 15 Percent Total Calories
From: Fat 10%, Protein 12%, Carbohydrate 78% Totals and Percent Daily Values
(2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 334mg, Total
Carbohydrate 29g, Dietary Fiber 0g, Protein 4g
Basic Low Fat Bread
You will need a large mixing bowl and a can of butter flavored spray for this recipe.
Makes two 2 lb loaves of low fat bread.
• 5½ to 6 cups flour
• 2 tablespoons honey
• 2 tsp salt
• 2 packages rapid rise yeast
• 2 cups warm water
• ½ cup non-fat plain yogurt
Mix yeast, water, yogurt, salt, honey and 1 cup flour in a large mixing bowl. Stir
well. Let sit for about 15 minutes; till bubbly. Gradually stir in enough remaining
flour to make soft dough. Knead the dough, on a lightly floured surface, until
smooth and elastic, about 8 to 10 minutes. Let the dough rest on your floured
surface, under the mixing bowl, for at least 10 minutes.
Divide dough in half. Roll each half into about a 12 X 8 inch rectangle. Be sure to
roll out from the center of the dough to remove all the air bubbles. Spray each
rectangle generously with butter flavored spray. Roll up rectangles tightly, starting
with narrow edge. Seal the ends of each loaf by pressing down on each to make a
thin strip. Fold the strips under the loaf and pinch seam. Place each loaf, seam side
down, in a 9 X 5 inch loaf pan sprayed with butter flavored spray. Spray tops of
each loaf and cover loosely. Let rise in warm, draft-free place until double in size,
about 1 hour.
Bake at 375° for 30 to 35 minutes, covering each loaf with foil during the last 15
minutes of baking to prevent over browning. Remove from pans when done and
cool on a wire rack. Spray once more lightly with the butter flavored spray.
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