Preparing a Meal
Shoveling Snow
Light Gardening
Weeding Garden
Mowing Grass
(power)
Light Office Work
Carpentry
Bricklaying
Chopping Wood
Playing Baseball
Playing Basketball
Bowling (nonstop)
Dancing
(moderately)
Dancing
(vigorously)
Playing Football
Golfing
Horseback Riding
Racquetball
Skiing (Cross-
Country)
Skiing (Water)
Swimming
(backstroke)
Tennis
Volleyball |
64
130
60
98
68
50
64
56
120
78
116
112
70
96
138
66
112
150
196
120
64
112
86 |
92
178
84
136
94
68
88
80
168
108
164
156
96
132
192
92
156
208
276
176
90
160
130 |
130
260
118
196
134
100
128
114
242
156
234
222
138
188
274
136
224
288
388
260
128
230
188 |
